Sweet on chocolate? It's what's inside – cocoa powder – that counts
Jan 10, 2024
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
Food & Nutrition
To make healthy New Year's resolutions stick, keep them modest and manageable
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Grapes can bring good health in the new year – and some luck, too
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
AHA News' most-read food stories of 2023
Dec 19, 2023
We served up a healthy mix of food stories this year. Here's what readers were most hungry for.
Feeling sick? The do's and don'ts to help you get better and protect others when you have a virus
Dec 19, 2023
Staying hydrated and getting sufficient rest are just a couple of ways to help you get over the flu, RSV, COVID-19 or other respiratory illnesses caused by viruses.
Keeping cultural traditions heart-healthy can make all spirits bright this holiday season
Dec 13, 2023
Among Hispanic families, holiday foods may lead to overindulgence – a challenge when a loved one has heart issues.
Diabetes control at the holidays: It's not about perfection
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Pass the potatoes, or take a pass? Here's expert advice
Nov 21, 2023
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
Ideas for keeping Thanksgiving healthy – and happy
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.
Why sugar matters – and how to cut back if you're eating too much of it
Oct 30, 2023
Why spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. Here's how to tell.