Oct 25, 2023
The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.
Oct 13, 2023
To some, papaya is an acquired taste. But its nutritional content can help with blood pressure and digestive issues.
Sep 5, 2023
Here are our most popular summer reads you might have missed.
Aug 25, 2023
Advice has evolved over the years, but here's what experts say now about dietary cholesterol – including eggs.
Aug 11, 2023
Carbohydrates fuel the body – and a lot of questions. Here are answers about the types of carbs, the foods containing them and whether you should avoid any of them.
Aug 4, 2023
The prickly pear cactus may look menacing, but its pads and fruit can pack a nutritional punch.
Jun 30, 2023
Omega-3 fatty acids – found in seafood, nuts and plant oils – may help improve heart and brain health, but most people aren't getting enough.
Jun 20, 2023
Drinking water isn't the only way to stay hydrated. Fruits and vegetables with a lot of water content – such as cucumbers, tomatoes and melons – can help.
Jun 8, 2023
Homemade agua fresca, a fruit-based beverage popular in Latin America, can be a healthy way to cool off.
Jun 2, 2023
After losing 92 pounds and reaching out for help after her heart attack, Jennifer Valentine finally started to relax.